Since human body is 50-65% water, you would probably understand why it is so important you stay hydrated. And if had early morning, water therapy can work wonders for your body.
Here are 5 reasons why you should be having water first thing after you wake up every morning.
You need to rehydrate
No matter how long you slept last night your body has dehydrated by now. So your energy tank needs to fill every morning. Days should begin with at least 300 ml of water. Before you grab the cuppa, which would dehydrate your body, its better to refresh your thirsty body first thing in the morning.
Flush your toxins out
Water not only nourishes your cells for better functioning, it also flushes your toxins out. While you are sleeping, your body repairs itself, boosts up and keep the toxins in away. Once you drink the water, the toxins would flow out of your body gradually. And then with breakfast, the same regime of absorbing nutrients will begin.
Metabolism fastens up
Do you know that your weight loss can get a boost if you drink water every morning? Every time your alarm clock rings and you shut it out with utter disgust, don't forget to grab the bottle next to you. This morning water kick starts your metabolism & has been proven to increase your calorie burning potential throughout the day.
Also, water fills up and curbs your appetite, so you can choose your breakfast carefully.
Boost for brain
Did you know brain works on water? Yes our brain is almost 70% of water. If you don't water your brain every morning on time, it won't be able to work optimally.
The prime reason behind constipation is lack of water. If you begin your day with water, it would work as a magic cure for you. Water normalizes the bowel movement and relieves you of any irritation. And once your constipation is cured, your acne and other skin problems would also get resolved soon.